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    <title>VitaminAir journal</title>
    <link>https://vitaminair.org/blog/</link>
    <description>Notes, stories and older pieces from VitaminAir.</description>
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    <lastBuildDate>Mon, 12 Oct 2026 02:11:48 GMT</lastBuildDate>
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      <title>How it started</title>
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      <pubDate>Mon, 12 Oct 2026 02:00:00 GMT</pubDate>
      <description>Our work with this land began at the end of 2017. By the time we started on the ground, in February 2020, half of the hill had been dug away.</description>
    </item>
    <item>
      <title>The Little Lizard and the Brave Traveler</title>
      <link>https://vitaminair.org/blog/2024/09/the-little-lizard-and-the-brave-traveler/</link>
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      <pubDate>Mon, 02 Sep 2024 20:45:31 GMT</pubDate>
      <dc:creator>CD Bella</dc:creator>
      <description>A children&apos;s story from 2024 about growth, self-discovery and the courage to change, told through a little lizard and a brave traveler.</description>
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    <item>
      <title>VitaminAir and Carbon Credits</title>
      <link>https://vitaminair.org/blog/2024/08/vitaminair-and-carbon-credits/</link>
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      <pubDate>Wed, 28 Aug 2024 21:58:52 GMT</pubDate>
      <dc:creator>CD Bella</dc:creator>
      <description>Archived August 2024 discussion of carbon credits. VitaminAir has not obtained carbon verification; the figures are exploratory estimates only.</description>
    </item>
    <item>
      <title>Reconnecting With Nature: Finding Inspiration</title>
      <link>https://vitaminair.org/blog/2024/08/reconnecting-with-nature-finding-inspiration/</link>
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      <pubDate>Tue, 13 Aug 2024 17:01:48 GMT</pubDate>
      <dc:creator>CD Bella</dc:creator>
      <description>A personal reflection from 2024 on the simplicity of the countryside and time with family and coworkers, as a change from city life.</description>
    </item>
    <item>
      <title>Sacred Forest Journey of Discovery</title>
      <link>https://vitaminair.org/blog/2024/08/sacred-forest-journey-of-discovery-and-renewal/</link>
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      <pubDate>Wed, 07 Aug 2024 06:22:04 GMT</pubDate>
      <dc:creator>CD Bella</dc:creator>
      <description>A story from 2024 about a teacher and students who renew a sacred Cambodian forest. Fiction: the places and facilities are made up.</description>
    </item>
    <item>
      <title>The Dawn of Red Moon Valley</title>
      <link>https://vitaminair.org/blog/2024/08/the-dawn-of-red-moon-valley/</link>
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      <pubDate>Sun, 04 Aug 2024 17:31:21 GMT</pubDate>
      <dc:creator>CD Bella</dc:creator>
      <description>A story from 2024: Dara and his friends dream up Red Moon Valley in Cambodia, a community that blends old wisdom with new technology. Fiction.</description>
    </item>
    <item>
      <title>Personal Growth: Finding Your Path Through Leadership</title>
      <link>https://vitaminair.org/blog/2024/07/personal-growth-finding-your-path-through-leadership/</link>
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      <pubDate>Wed, 31 Jul 2024 02:19:14 GMT</pubDate>
      <dc:creator>CD Bella</dc:creator>
      <description>An archived 2024 article on how personal growth and leadership connect: self-awareness, goal setting, communication, mentorship and resilience.</description>
    </item>
    <item>
      <title>Growing Together with VitaminAir</title>
      <link>https://vitaminair.org/blog/2024/07/growing-together-with-vitaminair/</link>
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      <pubDate>Sun, 28 Jul 2024 00:28:58 GMT</pubDate>
      <dc:creator>CD Bella</dc:creator>
      <description>An archived 2024 article about hands-on learning that could help young Cambodians connect with their culture and the environment.</description>
    </item>
    <item>
      <title>Building a Strong Future with VitaminAir</title>
      <link>https://vitaminair.org/blog/2024/07/building-a-strong-future-with-vitaminair/</link>
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      <pubDate>Sun, 28 Jul 2024 00:10:18 GMT</pubDate>
      <dc:creator>CD Bella</dc:creator>
      <description>An archived 2024 article about learning activities for young people: community service, education, personal growth and time in nature.</description>
    </item>
    <item>
      <title>Leadership and Growth at VitaminAir</title>
      <link>https://vitaminair.org/blog/2024/07/leadership-and-growth-learning-and-playing-with-vitaminair/</link>
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      <pubDate>Sat, 27 Jul 2024 23:46:20 GMT</pubDate>
      <dc:creator>CD Bella</dc:creator>
      <description>An archived 2024 article about leadership, team building and sustainable-living activities we hoped to offer young people.</description>
    </item>
    <item>
      <title>Fifty-four trees</title>
      <link>https://vitaminair.org/blog/2024/06/fifty-four-trees/</link>
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      <pubDate>Mon, 03 Jun 2024 02:00:00 GMT</pubDate>
      <description>In March and April 2024 fires went through the land and the hills around it. In June we planted 54 young trees, close together, next to a burned patch.</description>
    </item>
    <item>
      <title>A small office, off the grid</title>
      <link>https://vitaminair.org/blog/2021/08/a-small-office-off-grid/</link>
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      <pubDate>Tue, 31 Aug 2021 11:00:00 GMT</pubDate>
      <description>Electricity, water and internet are all hard out here. In 2021 we tried a five-dollar path lamp and a small hut with a 50-watt solar panel.</description>
    </item>
    <item>
      <title>Drawing a small homestead, 2021</title>
      <link>https://vitaminair.org/blog/2021/05/drawing-a-small-homestead/</link>
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      <pubDate>Wed, 12 May 2021 03:00:00 GMT</pubDate>
      <description>In 2021 Panha Suon drew a permaculture design for a small piece of the land, one map at a time: base, sun, wind, water, fire, and then the plan.</description>
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    <item>
      <title>Planting, and the fire</title>
      <link>https://vitaminair.org/blog/2021/03/planting-and-fire/</link>
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      <pubDate>Thu, 11 Mar 2021 07:00:00 GMT</pubDate>
      <description>From late 2020 about 12 hectares were planted by hand. Most of the first trees lived. Then, in March 2021, a dry-season fire came through.</description>
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    <item>
      <title>Small experiments with water, 2020</title>
      <link>https://vitaminair.org/blog/2020/09/small-experiments-with-water/</link>
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      <pubDate>Sun, 27 Sep 2020 03:00:00 GMT</pubDate>
      <description>In 2020 we tried a few small, cheap ways to handle water on the land: a grey water filter, a banana circle, a drinking water filter and a swale.</description>
    </item>
    <item>
      <title>The hill and the valley, 2020</title>
      <link>https://vitaminair.org/blog/2020/02/the-hill-and-the-valley/</link>
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      <pubDate>Fri, 21 Feb 2020 01:00:00 GMT</pubDate>
      <description>What the land looked like when we arrived in February 2020: a flat-topped hill, dry grass, a dirt road and a wide valley to the southwest.</description>
    </item>
    <item>
      <title>The stream below camp</title>
      <link>https://vitaminair.org/blog/2020/02/the-stream-below-camp/</link>
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      <pubDate>Tue, 11 Feb 2020 10:00:00 GMT</pubDate>
      <description>Below base camp the ground drops to a small stream with a pool and a little waterfall. Notes and photos from February 2020.</description>
    </item>
    <item>
      <title>Base camp, February 2020</title>
      <link>https://vitaminair.org/blog/2020/02/base-camp/</link>
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      <pubDate>Tue, 04 Feb 2020 10:49:00 GMT</pubDate>
      <description>The first weeks we stayed on the land in February 2020: a tent under the trees, a tarp over a table, two solar panels and a neighbour&apos;s help.</description>
    </item>
    <item>
      <title>The first week</title>
      <link>https://vitaminair.org/blog/2020/02/the-first-week/</link>
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      <pubDate>Tue, 04 Feb 2020 02:15:00 GMT</pubDate>
      <description>Four of us drove out on 4 February 2020 with dry food and three small axes. Most of the land had just burned. We walked until we found water.</description>
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